There are three beet preparations to get them ready to add to your smoothies. Or at least drink the odd beetroot smoothie. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? As long as your smoothie maker/blender can chop them up ok, raw beets are definitely edible . No? Fancying myself a bit of a runner, and taking the idea of fueling myself (and nutrition in general) quite seriously, beetroots have some amazing properties. If you like beetroots, you’re a lucky person. With a chef’s knife in your other hand, slice the entire beet in half. Nutribullet vs Magic Bullet Test – Which Blender Did we Pick ? https://factvsfitness.com/low-histamine-beet-berry-smoothie-recipe Ingredients. Required fields are marked *, Hi, we cook quick vegetarian recipes. Large amounts of beet juice could be harmful, so don’t go overboard. Phytonutrients give beets their deep crimson color. Red beets have an “earthy” taste so they are perfect in smoothies mixed with sweet fruits to hide the taste. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + sliced) 2/3 cup fresh apple … Good. This is a great Nutribullet diet smoothie. Beets are one of the most underrated and under-utilized vegetables. 1 pear large or 2 medium pears (I use Asian pear, any juicy pear works fine) Opened a pack of beets and don’t want to drink beet smoothies the entire week? Your email address will not be published. I was so skeptical trying this recipe but I am so glad I did! Set the stems aside. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. Slice off the pointed end. Wear gloves to prevent your hands from being stained by the red color. Place the beets in a medium saucepan filled with enough water to cover them. Beet Smoothie Health Benefits. Purchase raw beets with their stems and leaves still attached. Wash beets thoroughly to remove any dirt or debris since they are root vegetables. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. If sport isn’t your thing, there are many other reasons to incorporate beets into your diet. Beet powder is made from ground powdered and extracted beetroot and sometimes mixed with other vitamins and supplements. Banana beetroot smoothie / healthy smoothie recipe #shortplease subscribe my channel for more yummy and healthy recipes.source This nutrient packed beet smoothie from Nutriliving is mixed with sweet berries, healthy spinach, and mint for fresh breath. Slice them up to make it easier on your blender. All of our articles are well researched, unbiased, and continually updated. Turning them into palatable smoothies is a win-win for me. All these ingredients are healthy and will help you to boost your energy in the morning. They contain a unique nutrient called betaine. STEP 1 Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth. Turn the burner onto high heat and bring the beets to a boil. Using a vegetable peeler, peel the beets completely. The apple also provides a welcome smoothness, both to taste and texture. You can slice them thinly, like above, or quarter them. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. You shouldn’t either, it’s probably illegal. Let them cool down completely before adding to smoothies. WebMD: The Truth About Beet Juice  https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice Medical News Today: What are benefits of beetroot? Going too far with most things is never good, and beets are no exception. US Customary – Metric. It unquestionably lowers blood pressure, a serious issue for many, and something we should all keep an eye on. Hi Georgia, yes! We are not sponsored by any company or brand. I love all these ideas. They are also believed to promote brain health and help reduce the risk of Alzheimer’s. Then, take each half and slice it up thinly, just like an onion. Oh yes, why do I like this smoothie so much? These natural nitrates convert into nitric oxide in the body, which helps relax blood vessels, improve blood flow, and lower blood pressure. Red beets can be a little messy to prepare but they are a true natural super food and should definitely be a part of your diet. They are very high in valuable vitamins and minerals. Secondly, the beet can be cooked for 20-30 minutes to make it softer and blend it better. This simple smoothie is delicious and creamy with the combination of beets and bananas. I hope you enjoy the following beet juice and smoothie recipes. In the blender, add cooked beet … STRAWBERRY BEET SMOOTHIE BOWL (VEGAN) by Running on Real Food. Nutribullet Question and Answer Guide 2020, Ninja Blender Question and Answer Guide 2020. https://www.medicalnewstoday.com/articles/277432.php, Guide to Acai Berrry Smoothies and Benefits. You can substitute dairy with your choice of milk for vegan options. Https: //www.medicalnewstoday.com/articles/277432.php, Guide to Acai Berrry smoothies and benefits deliciously sweet spinach beet smoothie packed spinach! Mainly by fighting free radicals a serious issue for many, and they have naturally occurring red.! Or quarter them ( Video and recipe below ) in beets supports your beetroot smoothie recipes with NO added sugar NO... Our favorite beet smoothie sliced beet, strawberries, blueberries, banana water. Flightless birds and symbol of New Zealand of veggies first thing in the blender blender like Vitamix! 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