This baked and breaded flounder is good for any day of the week. I needed to cut the recipe back for two filets versus the four. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. 814,123 suggested recipes. 1 clove garlic, minced I have never baked flounder before and decided to try your recipe. Deselect All. Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. Send Text Message. The flounder bakes up nice and tender with the perfect amount of crunch. This search takes into account your taste preferences. Skin fillets. Serves 8. Saturday 9 February 2008 11:00am PREP TIME. Serve with steamed asparagus. Thaw frozen fillets. See more ideas about cooking recipes, seafood recipes, fish recipes. —Brenda Taylor, Benton, Kentucky 1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... baking dish and bake 25-30 minutes at 325 degrees. This is the perfect baked fish recipe. I also used a little seasoned salt on the fish right after I sprinkled on the lemon juice. Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. (I paid $5 for a decent size bag of flounder at my Aldi)! Instead of grilling, I baked my flounder and used a little more mayo and parmesan than called for. Baked Flounder au Gratin (Total time is 20 minutes): This dish is a perfect starting point. We can never say no when it comes to garlic or Parmesan cheese. 0:10. Baked "Fried" Flounder Fillets. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! 1 medium onion, chopped. I simply dipped the fish fillets in egg whites, then coated them in panko mixed with parmesan, smoked paprika, parsley, and black pepper. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. This makes it the perfect dinner for a busy weeknight. I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. https://cooking.nytimes.com/recipes/1012380-baked-flounder-and-eggs Definitely a keeper! This recipe will work with any lightly flavored white fish, and it pairs wonderfully with Green Beans Almondine. Great recipe! I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. The best part about this recipe is that it comes together in twenty minutes. It’s easy to prep, it takes a measly 15 minutes to cook, it’s light in flavor and it offers up familiar flavors thanks to it’s cheesy and herbaceous golden crust. Pin. November 01, 2019 By: Food Lion Comments. Easy Kid-Friendly Baked Flounder Create Celebrate Explore. DIFFICULTY . 2 tablespoons unsalted butter. https://www.keyingredient.com/recipes/1856785032/baked-whole-flounder Would you like any vegetables in the recipe? 0:20. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml View All. Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe. This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! Recipe for dinner busy weeknight baked flounder recipe 's board `` baked flounder recipe is that it comes to garlic Parmesan. 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