Their manipulation, drama, neediness, criticism, jealousy, and other negative traits can drain you emotionally and make you feel bad about yourself. It may also prevent you from doing things you would otherwise do, since excessive worrying and anxiety can make you feel like you're out of control. We are all born with flaws, curses, imperfections, and weaknesses. For more advice from our Mental Health co-author, like how to work on accepting uncertainty, scroll down. Why some people seem trapped in an endless cycle of bad luck. Why do bad things keep happening to me? If the problem is an imaginary what-if, how likely is it to happen? Ask yourself: Is it possible to be certain about everything in life? All I did was change one thing and I stopped a lot of bad things from happening in my life. He fought hard. Autobiographical novel and CD, both giving examples of and solutions to HOW I STOPPED bad things from happening to my family! Try some of the following: Exercise, dance, clean the house, listen to soothing music, look at artwork or something beautiful, play with your pet, do a puzzle or play a game, watch your favorite TV show, volunteer, take a shower or a bubble bath, pray, read a book, laugh, sing, go somewhere beautiful and calming. Ask the Therapist . Can I do something about the problem or prepare for it, or is it out of my control? If some form of anger came up, I would ask you a different question, especially since in the initial statement the word ‘keep’ was used. Why do bad things keep happening to my family? You have the power to stop a lot of bad things. If you’re in a “why do bad things happen to me” place in your life, chances are the “bad” side flowed easily. Tell yourself that you will be able to think it through later, during your worry time. 000 days : 00 hours : 00 minutes . God allowed Satan to do everything he wanted to Job except kill him, and Satan did his worst. And then it's my birthday and people expect me to be super happy and excited...and I can't because there's too much bad … I feel like I need a place in my mind that I can run away to, and a reason to do it. If you find yourself worrying so much that it's interfering with your daily life, it may be time to reach out to a therapist and get some help. Excessive worrying can make it hard to process your emotions, make decisions, or relax. One thing I don't want my blogs to be about is my problems. I Fantasize About Bad Things Happening to Me Asked by an Anonymous User on 2019-08-1 … Worrying can spiral out of control causing stress, anxiety, lack of sleep, and other health problems. It isn’t a one time fix, but something you have to keep working on. It is important that when your worry period is up, you actually stop worrying. I have angels who watch over me and protect me and do not belive that god would do this to me and my family . Thank God it wasn't anything more serious than a concussion. I have been feeling very down and depressed lately. You have the right to feel wronged. What should I do if I do not want to tell an adult? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I mean just last week. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Last week my Aunt's and Uncle's house burnt down. If something tragic happened, I would have an excuse to lock myself up in my room all day, and to cry, and to not speak to anyone. We are a part of nature, and that makes us a part of every chain reaction. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. We all worry. Job was a righteous man (Job 1:1), yet he suffered in ways that are almost beyond belief. There are 30 references cited in this article, which can be found at the bottom of the page. Over the past few years, it just seems that bad things always happen just around this time of the year. Wherever that step is, that's where you have to start climbing. It may help to set a "connection goal," such as calling one friend per week. This will allow you to let go of your point of view that bad things keep happening to you. Today, right before 11:00am I get this call from my wife. If you find yourself constantly worrying about yourself or your loved ones, there are several different methods you can try. To restrain a baby elephant, circus trainers must chain it to a huge stake driven into the ground. A belief that others are usually wrong and you are always right and you have trouble tolerating others actions can cause you problems. I am going threw exactly the same thing i feel i should just ignore it as well and pray because god is good but whats happening in my life at the minute is just evil and sadness . But the Bible actually has other things to say about the bad things that can happen to us and how God is always there to put us back on the right path. Remembering: worrying is not an action. New Reply This topic contains 2 replies, has 3 voices, and was last updated by quackingphilosopher 2 years, 1 month ago. Sometimes, yes, but not always. Realize that worrying about worst-case scenarios ("What if my dad gets cancer and dies?" At a certain point, however, the act of worrying becomes not only unproductive, but unhealthy. I know that these are the times when we grow stronger and I have faith that you will do some serious growing right now. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 6 September 2018. If you can’t stop worrying about bad things and it’s causing a lot of stress, take a moment to write each anxious thought on a piece of paper while telling yourself, “I don’t have time to think about this right now. These aren't just petty little things, they're very serious incidents of bad luck. Valuable Resources that I Love. Include your email address to get a message when this question is answered. How do I get over a fear that something awful can happen in a few days? Think of ways to cope with it, learn to move on or accept how things go. Get up and go do something else to help take your mind off the fears you were just mulling over. If you recognize that, no, there's nothing you can do to eliminate the chances of your family getting injured or killed in a car accident (or other worry), you can work on accepting uncertainty about the situation. She had just gotten into an accident where she pulled out in front of this car. How to Stop Worrying About Bad Things That Could Happen to You or Your Family. I need some help...well, more along the lines of some sort of explanations as to WHY I've been having such bad luck/incidents happening to me. Find a hobby like cycling or basketball. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. This is hard to hear, but it's true: things are going wrong because you're depressed, and you're not functioning well. I had always been caref… Licensed Clinical Psychologist. This article has been viewed 63,657 times. Last Updated: July 23, 2020 We use cookies to make wikiHow great. This article was co-authored by Liana Georgoulis, PsyD. In fact, the act of worrying can be a way of avoiding distressing emotions. Many impacted by this man’s life struggled to understand why disease plagued such a young believer in Jesus Christ. I’ll write it down and think about it later.” This will let you focus on a task in the moment, and then you can schedule a time period each day to worry without judging yourself. In dark times, life can feel unbearable. wikiHow is where trusted research and expert knowledge come together. Home→Forums→Tough Times→Why have so many bad things happened to my family? When you begin to worry about your family, figure out what you can do to make the emotion more tolerable. This, in turn, will change what you experience. My dad in the last ten years has had multiple back injuries which has caused him unable to work. This was an old version I was working on a few days ago. Our friend, an encourager, adventurist, veteran, and father of my kids’ teammates, battled an ugly illness. Make sure you're in an appropriate place (embarrassment won't help). Then in the last two years he had a brain stroke, coma, two heart attacks, he's alive and I take care of him. Find an alternate route, take the train, or see if you can start your day early to avoid the gridlock. In other words, we are all connected, for good or bad. Since Jehovah God * is the Creator of all things and is almighty, many people may be inclined to hold him responsible for everything that takes place in the world, including all that is bad. Learn to self-soothe in the face of distress. For more advice from our Mental Health co-author, like how to work on accepting uncertainty, scroll down. Listening to a guided mediation can also help. At the moment where we accept the fact that we are confused and don’t understand, two amazing things happen. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Teenagers need between eight and 10 hours, and school-age children should get nine to 11 hours. I didn’t even understand why this one thing worked. Are you OK? Just eat well every day, sleep well, drink water, exercise. I don't know why it has to be that way sometimes or why it seems like great things happen to people who are living in sin. This doesn't mean you run from the feeling, but you make it less intense so you can deal with it. Keeping things given to us by God simple, even though we live in a very complicated world. My bad … Can I accept that there is a small chance something bad will happen, but the actual likelihood of it happening is very low? Likely true for you grows into an adult, however, the flip is likely true for you less so! May help to set a `` connection goal, '' such as calling one friend per week ceiling pops! Me in the last 4 years when you ’ re what allow to... 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