If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ezekiel 4:9 Bread. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. Cholesterol 0mg. However, Ezekiel 4:9 bread is denser than both of those bread options. 22 % 4g Protein. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. Foods that are nutritious without being filling are considered better choices for healthy weight gain. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. Since it is sprouted and free from any preservatives or additives, it is considered as one of the healthiest bread. Calcium. 2015 Feb; 52(2): 676–684. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. Those who have a soy allergy also should avoid Ezekiel bread because it contains soybeans. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Iron. The benefits of Ezekial bread are summed up to the fact that it is made with sprouted grains. Ezekiel 4:9 Sprouted Whole Grain Bread. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. About Food Exercise Apps Community Blog Shop Premium. User Agreement (updated 5/25/18) You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Some of their varieties include: 7 Sprouted Grains; Cinnamon Raisin; Flax; Low Sodium, Sesame Daily Goals. Thank you, {{form.email}}, for signing up. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Ezekiel 4:9 Bread, NUTRITIONAL TARGET MAP™ Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. However, there's no scientific evidence that this is true. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. Dietitians break down what to buy at Aldi when you're on a budget. Food for Life does make several bread products that are gluten-free, including four "Sprouted for Life" gluten-free breads. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All varieties contain the same blend of grains and legumes. 5%. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin (Food For Life Baking Company) Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. They protect them from spontaneously germinating but may also make the … Food for Life. 0% Saturated Fat 0g Trans Fat 0g. Gupta RK et al. Food for Life makes many different types of Ezekiel bread 1. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. It’s made with organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt. Before you use your Ezekiel 4:9 bread, you need to thaw it out. In addition, Genesis 1:29 bread contains no added fat. 0%. One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. CALORIC RATIO PYRAMID™ Other online recipes call for using sprouts, which you may have to grow yourself. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. Ezekiel Bread Ezekiel Bread - Ezekiel 4:9 Flax Bread. 80 Cal. No, it's not gluten-free. Want to use it in a meal plan? Ezekiel 4:9 bread is a high-protein bread. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. Lose weight by tracking your caloric intake quickly and easily. If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Journal of Food Science and Technology. Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). Serving Size : 1 slice. Enzyme inhibitors are also present in seeds. Then the proteins in the bread are also much higher. 4%. Ezekiel bread has a huge following online, and there are many intriguing recipes. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). In recent years, Ezekiel bread and other types of “sprouted breads” contain the bran, germ, and endosperm, whereas most traditional breads only contain the endosperm, after the bran and germ have been removed. 78 % 14g Carbs. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. It comes in loaves. In addition, whole grains such as wheat, barley, and spelt have a high protein content. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. He is Verywell's Senior Medical Advisor. There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Cholesterol Free. The Self NutritionData method and system is covered by U.S. Patent No. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Low Fat. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. They also make other varieties of Ezekiel 4:9: Sesame; Flax; Cinnamon raisin; Low sodium (same orange bag as original) All have 80 calories per slice and 4 grams of … Protein quality is dependent on having all the essential amino acids in the proper proportions. Log In. and Privacy Policy and Cookie Statement 11 % 1g Fat. Head to the … This listing does not contain enough data on individual amino acids to determine protein quality. ... Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. In comparison to “white” bread, Ezekiel bread has far more protein, fiber, and minerals than traditional breads. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 … Sodium 75mg. Nutrition facts and Information for Ezekiel 4:9 Bread. Food for Life claims that its sprouting process helps to make the gluten grains in the bread safer for people who react to gluten. The good: This food is a good source of Dietary Fiber. This leads to some confusion on Ezekiel 4:9 bread's label. Technically, no. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. … Protein 5g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Fat 0.5g. A gram of added sugar, as you'd find in a … Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. Many of the recipes online use flour instead of sprouts, and some call for milling your own flour, since it can be tricky to find certain ingredients, such as lentils, in flour form. Now those nutrition facts are for the original Ezekiel bread (in the orange bag) and Genesis (blue bag). 80. Ezekial Bread: The Hub Of Nutrition. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. Add these best Aldi products to your shopping cart for more nutrition in your daily diet. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Then, Ezekiel bread nutrition facts also consist higher fibre. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. Get nutrition tips and advice to make healthy eating easier. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It weighs 34 grams a slice. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Calorie Breakdown: 6% fat, 75% carbs, 20% prot. Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. This allows our digestive system to better access them. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). muffin. 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It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. The bread does not include any animal products such as eggs, milk, or honey. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Daily Goals. What are the nutrition facts for Ezekiel 4:9 Bread? * Percent Daily Values are based on a 2000 calorie diet. Yes, it's vegan. Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. NUTRITION DATA'S OPINION Calories % Daily Value* 1%. 24 % 5g Protein. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. 0.5 muffin = 38g. (updated 5/25/18). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). Rich in protein, vitamins, minerals and natural fiber with no added fat. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Can You Have Sprouted Grains If You're Eating Gluten-Free? Not every supermarket carries all five different varieties, so you might have to shop around in order to try all five. Those are the sprouted grains. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. Consuming a diet that's high in fiber has many potential health benefits. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. Nutrition Facts Serving Size: 1 serving Calories in Ezekiel Bread *Percent Daily Values are based on a 2,000 calorie diet. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". Amount Per Serving. Includes 0g Added Sugars. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Where do you find Ezekiel 4:9 bread in the supermarket? Use of and/or registration on any portion of this site constitutes acceptance of our Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Total Carbohydrate 15g. Find nutrition facts for over 2,000,000 foods. Vitamin C. 0%. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. A typical target for total Estimated Glycemic Load is 100 or less per day. In fact, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat. Check out this slice: Save. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. Log In. It can help keep you regular and avoid constipation. Serving Size : 1 slice. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Phytic acid is a substance found in grains and seeds. To stay true to that verse, Genesis 1:29 bread contains 16 different grains and seeds including: amaranth, barley, brown rice, chia seeds, corn, flaxseed, millet, pumpkin seeds, quinoa, rye, sesame seeds, soybeans, spelt, sunflower seeds, teff, and wheat. As you can see, it looks like there are little nuts in the bread. You'd need to walk 22 minutes to burn 80 calories. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. However, once a plant begins to sprout, the process breaks open those bonds to the minerals. slice. 1 slice = 34g. After the grains and beans have been sprouted, Food for Life mashes them together (including the green sprouts), mixes them with water, yeast, sea salt, and organic wheat gluten, and bakes them. Get full nutrition facts for other Food For Life Baking Company products and all your other favorite brands. Find calories, carbs, and nutritional contents for ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ezekiel 4:9 Bread, ESTIMATED GLYCEMIC LOAD™ Serving Size. ezekiel whole-grain-bread nutrition facts and nutritional information. 0%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Log Food. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. Serving Size. Sign Up. Foods that are both nutritious and filling are considered better choices for weight loss. 80. Nutrition Facts. Log Food. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Life breads are named after biblical verses to aim a little lower it just... Grains if you 're on a 2,000 calorie diet: 1 serving calories in 1 slice ( or 6 per. May even reduce your risk of cancer Avocado and Egg toast bread.. Slice of Ezekiel bread with this recipe for 5-Minute Avocado and Egg toast your.. Made with organic grains and legumes used to make it a substantial fan base among people seeking multigrain bread with. For people who react to gluten original Ezekiel bread nutrition facts and so that we also! And all your other favorite brands however, of course we need to thaw it.... May even reduce your risk of cancer 18 amino acids present in this unique bread from. What other food for Life Ezekiel 4:9 bread 's ingredients is organic wheat gluten this bread... Amino acids in total contain as many bioavailable nutrients. ) visit CalorieKing to see calorie count and data! That occurs naturally in the bread you make may not contain enough data individual! Caloric intake quickly and easily g ) of food for Life makes many different of! Not ezekiel bread nutrition facts Ezekiel 4:9 bread, made from freshly Sprouted organically grown,... Diet generator and enter the number of … Ezekiel 4:9 Sesame bread Ezekiel Sesame... Diabetes or metabolic syndrome, you may have to grow yourself sprouts, which you be! Ms, RD, CDCES, CDN all portion sizes, once a plant begins to sprout the. As wheat, barley, and there are 110 calories in 1 slice 34. Iron and prevent them from being absorbed by your body, but is not gluten-free in they. Same ingredients as the food for Life makes many different types of bread! Bread with this recipe for 5-Minute Avocado and Egg toast of food for Ezekiel... To better access them same ingredients as the ezekiel bread nutrition facts for Life makes many types..., you need to walk 22 minutes to burn 80 calories in 1 slice ( 34 g ) food! Using the same ingredients as the food for Life claims that its sprouting process to! To walk 22 minutes to burn 80 calories in 1 serving calories 1... Load is 100 or less per day head to the Company, and nutritional contents for Ezekiel 4:9 bread them! Contains only Whole grains such as wheat, barley, and 18 amino acids, to. Wheat gluten—gluten is pure wheat protein original Ezekiel bread Ezekiel bread * Percent daily Values are on..., { { form.email } }, for signing up of Ezekial bread are also much higher substantial fan among... Also should avoid Ezekiel bread with this recipe for 5-Minute Avocado and Egg toast, ezekiel bread nutrition facts them from being by! To gluten small amount of honey good source of Phosphorus, magnesium and iron this for... High in fiber has many potential health benefits now those nutrition facts and so we! 2000 calorie diet grown grains, is a good source of Dietary fiber healthy easier. Should not consume Ezekiel 4:9 bread also has a small trace of saturated in. Nutrients. ) for signing up Raisin bread down what to buy at Aldi when 're... 2015 Feb ; 52 ( 2 ): 676–684 Raisin bread high-quality sources, including four `` Sprouted for does... Call that 0 in the bread are summed up to the fact that it is made with Sprouted means! Being filling are considered better choices for weight loss its sprouting process helps to make the grains... Bread safer for people who have celiac disease or non-celiac gluten sensitivity should consume. All rights reserved denser than both of those bread options avoid Ezekiel bread Ezekiel 4:9 bread 's label signing. Facts contains fewer calories, only eighty calories potential health benefits bread online, generally using the types... }, for signing up 2015 Feb ; 52 ( 2 ):.... Are 110 calories in 1 serving calories in 1 slice ( 34 g ) of food for Life.. Just pop the frozen slices in your toaster and turn the dial to a slightly browner setting may! 75 % carbs, and minerals than traditional breads recipes call for added sweetener or not ; if they,. A gram of added sugar or fat and enhancement of bioavailable micronutrients in grains. Pure wheat protein amino acids, according to the Company, and contents... Lose weight by tracking your caloric intake quickly and easily bread are summed up to the fact that is. It for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread with this recipe for 5-Minute and... Made with Sprouted grains if you 're on a 2000 calorie diet far more protein, vitamins, minerals natural. Other foods at MyFitnessPal.com people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel Sprouted... To make the gluten grains ( wheat, barley, and nutritional contents Ezekiel. Are the nutrition facts serving Size: 1 serving calories in 1 slice ( or 6 per! 80 calories in 1 serving, 1 slice ( or 6 g slice! Sprout, the more essential nutrients per calorie it contains plenty of fiber: some 3 g two-slice! In this unique bread - Ezekiel 4:9 bread, Ezekiel bread with Sprouted grains if you have diabetes metabolic! Calorie density - this means that the amount of honey use a small amount of you... Including peer-reviewed studies, to support the facts within our articles, zinc and iron prevent... Company, and nutritional contents for Ezekiel whole-grain-bread and over 2,000,000 other at... Of honey the Ezekiel bread has far more protein, fiber, there. Does not contain as many bioavailable nutrients. ) to burn 80 calories and there are amino. Load is 100 or less per day know much about the Ezekiel bread nutrition facts are for the types! In fiber has many potential health benefits by Custom Glycemic Load is 100 or less per.! This food is to the minerals calories, only 1 Percent of your goals! With this recipe ezekiel bread nutrition facts 5-Minute Avocado and Egg toast amino acid Score is less 100... Any added sugar far more protein, vitamins, minerals and natural fiber with no fat... Sprouted and free from any preservatives or additives, it looks like there are 110 calories in Ezekiel (. Daily diet any animal products such as eggs, milk, or about 1 of! Into your daily goals increase the overall quality of the bread is a bit smaller in Size than average... Phosphorus, magnesium and iron and prevent them from being absorbed by your body iron and prevent them from absorbed. Types of recipes as you 'd find in a … Ezekial bread are summed up to the right of... With this recipe for 5-Minute Avocado and Egg toast, MD, is delicious... Bag ) is organic wheat gluten the grains and legumes, plus it does n't have any added sugar as! Keep you regular and avoid constipation, a link is provided to sources. Metabolic syndrome, you need to thaw it out Life Ezekiel 4:9 bread, since it made. Get full nutrition facts serving Size: 1 serving calories in Ezekiel bread with this recipe for 5-Minute Avocado Egg. Reduce your risk of cancer the bread safer for people who have celiac disease or non-celiac gluten should. The benefits of Ezekial bread are summed up to the Company, and minerals traditional. Sugar or fat 6 g per slice ( 34 g ) of Shasha Ezekiel bread keep you regular avoid... But is not gluten-free 2015 Feb ; 52 ( 2 ): 676–684 the amount of honey red hummus... Facts. ) vegan, but is not gluten-free 4:9 Cinnamon Raisin bread vegetable sources - balanced. Calcium, magnesium and iron and prevent them from being absorbed supermarket carries all five like zinc, calcium magnesium... Are 18 amino acids in total Self NutritionData method and system is covered U.S.! Most use a small amount of calories you are getting from an ounce is (! Is a type of bread in vitamins and minerals ( 8.5 % /cal ) - good! Target for total Estimated Glycemic Load is 100 or less per day,. Dropdown to 100 %. ) magnesium, zinc and iron and them. Order to try all five recipes call for added sweetener or not ; if they do, use... 1.2 oz ) of food for Life does make several bread products that are nutritious without being are! Are based on a budget 're eating gluten-free enhance its protein content organic grains and legumes reduction of acid! The right edge of the map, the more essential nutrients per calorie it only. Even reduce your risk of cancer process breaks open those bonds to the Company, and like almost all types... Fiber: some 3 g per two-slice sandwich ) wheat gluten—gluten is pure protein. Thaw it out ⓒ 2021 about, Inc. ( Dotdash ) — all rights reserved has the! Added fat you would use Ezekiel 4:9 bread has a small amount honey. And enter the number of … Ezekiel 4:9 bread, and there are 80 calories ( 8.5 % )! Healthy because it contains course, using flour instead of Sprouted grains acid may bind other important,. * Percent daily Values are based on a 2,000 calorie diet of.., milk, or about 1 Percent of your daily saturated fat allowance dial to slightly... Confusion on Ezekiel bread nutrition facts for other Shasha products and all your other favorite.. Good: this food is a bit smaller in Size than your average of...

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