Fat 25g. 36 Minutes of Running. Learn about the number of calories and nutritional and diet information for costco Chicken Enchilada Bake. There are 540 calories in 1 serving of Costco Chicken Bake. Fitness Goals : Heart Healthy. Makes 4 (3-bundle) servings. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Nutritional Info. 24%. There are 770 calories in 1 serving (308 g) of Costco Chicken Bake. 824 / 2,000 cal left. 45%. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Saturated Fat. Fibre. It is one of the only stores I will brave with all four of my children. Steer clear of the turkey wrap and the cheese pizza, if they're available. You’d need to walk 242 minutes to burn 869 calories. It's the option with the lowest amount of saturated fat but has the most protein with a whopping 46 grams. 42 / 67g left. Calorie Goal 1,230 cal. 4%. Costco chicken is Dr. Sugar. It’s technically poultry and actually contains half the fat of chicken with 2.8 grams in comparison with chicken’s 7.4. Costco/kirkland - Chicken Bake. As long as we're talking nutrition, here's what else you get with that 3-ounce serving of Costco rotisserie chicken: 140 calories, 7 grams of fat, and 19 grams of protein. Costco Food Court: Oval: High Protein: Moist: Chicken: Baked: Breads: Orange: Related Foods: Lean Ground Beef. Cholesterol 300g--/ 300g left. Bake for 8-10 minutes, or until the beans are crisp-tender and the bacon is lightly browned. 31 % 61g Protein. Moreover, chicken breasts and drumsticks also provide approximately 165-220 calories. At 8.85 grams per 600 calories, this specific food has a stiff level of saturated fat (it has the same amount as foods like mussels, egg salad and ground chicken). How does this food fit into your daily goals? Cholesterol 60mg. Calorie Breakdown: 23% fat, 0% carbs, 77% prot. 270. I shop at Costco 3 or 4 times a month. Sodium-10g. Activity Needed to Burn: 360 calories. Above statistics are total amount of calories in a whole cooked chicken boneless and … Oh, Costco Chicken Bake. Dietary Fiber 1g Sugars 3g. Protein. Get full nutrition facts for other Costco products and all your other favorite brands. Kirkland - Costco - Chicken & Bacon Bake. 70mg. 104 g = 200 Cal Pretzel dog. 770 Cal. 30%. Serving Size: 1 serving (227g) Amount Per Serving. ; Preheat oven to 400 Degrees Fahrenheit. There are 770 calories in 1 serving of Costco Chicken Bake. Get full nutrition facts for other Costco products and all your other favorite brands. 16 / 2,300g left. 2,310 / 2,300g left. 770 / 2,000 cal left. Costco/kirkland. 180 g = 200 Cal Chicken Dumpling Soup. Facebook. costco chicken-bake nutrition facts and nutritional information. 7.00g. 78.00g. 2.0g. As far as nutrition, the Costco Chicken Bakes are high in Carbohydrates so if you are on a Keto diet you may want to pass. 6.00g. Daily Goals. Nutrition Facts. 19.00g. Yes, there's already some Caesar dressing in the chicken bake, but if we're being perfectly honest, the one knock on this menu item is that it can be a little doughy. Bake in 600˚ oven for 6 minutes, or a lower heat like 350 to 420˚until golden brown There you have it! Percentages are based on a diet of 2000 calories a day. I write these reviews to help my fellow shoppers. Although the Costco chicken bake is high in calories and sodium, it is actually a better option than others. Total Fat 15g. Nutrition Facts. Serving Size. And you should expect no less with Costco's rotisserie chicken. 55 Minutes of Cycling. Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food . According to the company, a slice of cheese pizza from Costco contains 700 calories and 28 grams of fat, and the chicken bake contains 770 calories and 25 grams of fat. Log Food. But don't worry, we've got a hack for that. 9.000g. 122%. Do not fold the ends inches The bake will continue to grow in length as you roll it out. Total Carbohydrate 16g. 25.00g. 252 g = 200 Cal Calories Burned: You can burn 200 Calories of Chicken Bake with: 38 minutes of Bicycling . Nutrition Facts. Protein. I work at costco and all the employees eat the turkey wrap over everything because they think its healthier. 25 / 67g left. 60%. 29 % 25g Fat. How many calories is a chicken bake from Costco? Costco. Don't get us wrong, the crust is delicious — it's just a ratio thing. Recipes & Inspiration. Many people eat chicken meat but not skin, but as you can see skin also provides calories for the consumers. 20%. Whether it’s a gargantuan slice of saggy, cheesy pizza, a somewhat mysterious chicken bake, or an ice cream sundae, the food here always seems to taste amazing after an hours-long jaunt through the Costco gauntlet. Dietary Fiber. 1 order. Calories % Daily Value* 23%. 34 % 70g Carbs. (Never mind those extra 67.5 calories per ounce.) 21%. This is equal to 31 grams of protein per 100 grams (3).23 Nov 2017 . For many Costco members, a visit to the popular warehouse store isn’t complete without a trip to their food court. Kirkland. It is one of the easiest stores to run into with children. Total Carbohydrate. How does this food fit into your daily goals? 40 % 78g Carbs. Pre-marinate the grilled and sliced chicken breast in a small amount of Caesar dressing prior to assembly. 30%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Now you can indulge in Costco’s chicken bakes even when you’re not out on a shopping trip. Rotisserie Chicken. Costco knows that when you combine good flavor with a large portion and an amazingly low price, you've got a winner. 39%. 46 % 42g Fat. 115 / 300g left. 61.00g. Costco Food Court Chicken Bake. Amount Per Serving. Is Costco chicken unhealthy? I am just a fan of the company. Reviewing the famous Costco Chicken Pot Pie with nutrition info! 11%. I have missed you. 770 kcal. Nutritional information: Each serving has 79 calories, 10 g protein, 4 g carbohydrates, 3 g fat, trace saturated fat, 38 mg cholesterol, 2 g fiber, 300 mg sodium, 2 g sugar. Trans Fat. There are 123 calories in 100 g of Costco Shredded Chicken Breast. Serving Size : 1 x 265g. Nutrition Facts.There are 869 calories in 1 serving (11 oz) of Costco Food Court French Fries. 40% Saturated Fat 8g Trans Fat 0g. Serving Size : 1 Bake. 2,000 calories a day is used for general nutrition advice. 23%. 6.000g. Finished bake should be approximately 11 x 2 inches. However, if you know what’s going inside and making it from scratch then, perhaps that will be a healthier option. 700 calories. Find calories, carbs, and nutritional contents for costco chicken-bake and over 2,000,000 other foods at MyFitnessPal.com. 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