Remove from the flame and add the dried mint leaves. You can consume peppermint tea during breakfast, mid-morning or evening snack time, or 30 minutes before dinner. These oils are released when the leaves come into contact with water, especially hot water, so the properties are transferred over to mint tea. Here are the different ways to do so. Black pepper contains piperine, a phytonutrient that aids weight loss by preventing fat cell proliferation (10). Peppermint tea helps in reduce bloating by relaxing the abdominal muscles and helping with the relaxed bowel movements. advertisements are served by third party advertising companies. Heat the oil to 160 degrees. Replacing 2 meals a day will only set you back by 440 calories. The Journal of the International Society of Sports Nutrition conducted a study, which concluded that peppermint oil might have facilitated enhanced air ventilation and an increase in brain oxygen concentration, without the irritating effects of lactate build-up. ISSA Certified Specialist in Fitness & Nutrition. Start today! Terms of Use Here is how to prepare this tea. Menthol, the active component of mint, exhibits antibacterial and antiseptic properties that make it a good option for improving digestion. The material appearing on LIVESTRONG.COM is for educational use only. Here is how to prepare the tea. Then add a few slices of lemon and 1 tsp. Thanks for coming by! Search for: RUNNING; YOGA; FITNESS; DIET & … Fenugreek seeds inhibit fat accumulation and aid fat metabolism. Copyright © 2011 - 2021 Incnut Digital. Peppermint tea, made from fresh or dried leaves, is naturally low in calories, with only 2 calories per 8-ounce serving. Here’s how to prepare this tea. Here is how you can make this delicious tea. To make it from dried leaves, steep a 1-teaspoon serving of dried leaves in 1 cup of boiling water for 10 minutes. She also teaches and lectures at McGill University. This improves the way your body digests the fat and helps you lose more weight. It is always advised to add healthy food to our diet to ensure good immunity. For fresh mint, add a handful of leaves to boiling water and boil for a while. How Christina Aguilera Lost 40 Pounds, 1 tablespoon chopped fresh mint leaves or 10 whole mint leaves. You should prepare 1 glass of base or sunflower refined oil, 1 bunch of fresh mint. Crush the ginger root using a mortar and pestle. Bring a cup of water to a boil and add the ginger. Next, add the grated ginger and cinnamon stick into the water and switch off the stove. Summary Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth … It is available for sale in the United States as a dietary supplement and is much sweeter than sugar, so only a little bit is needed. Is peppermint tea good for weight loss? Eat healthy, workout regularly, and give an extra edge to your weight loss journey by drinking peppermint tea. Toss the chopped or whole mint leaves in a saucepan. Heat a cup of water and add 2-3 drops of peppermint oil. If you have acid reflux, also known as heartburn or GERD, it's best to avoid peppermint tea. of honey. You may be able to get some extra willpower against the munchies by following your nose. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Preparing mint tea is very easy. Improving your digestive health can help you burn calories as you go about your daily activities (5). Let it steep for 5 minutes. Soak the fenugreek seeds in a cup of water overnight. Let sit off the heat for a few minutes to steep, then strain and drink it. Peppermint tea, with its soothing aroma and calming effect, can help you relax and fight stress (3). These are the best 10 peppermint teas that you can prepare quickly, and they will surely help you lose weight. According to the University of Maryland Medical Center, you can probably drink large quantities of mint tea without worry of side effects. But, the problem with green tea is that it is not palatable for many women who want to lose weight. Peppermint tea is not only low in calories, but it also helps to suppress appetite, improve digestion, and reduce stress. Fresh Mint Leaves; Cayenne Pepper – 1 pinch; How to Prepare Ginger Tea for Weight Loss? NASA researchers have determined that stress can be reduced by the scent of peppermint. Here is how you can prepare this tea. So, flavorwise, peppermint tea is the winner. To lose weight, you must burn calories. You will not get bored of it, and these recipes will inspire you to find out what else can you add to make your weight loss tea more interesting and palatable. 2. It also possesses antibacterial properties (12). The following two tabs change content below. Lana Billings-Smith has been writing professionally since 1997. If you decide to sweeten your tea, add the sweetener during the steeping process. In addition, peppermint tea should not be given to babies or small children. It is safe to consume peppermint tea, but consult your doctor if you want to take it for weight loss. Also, flavored green teas do not yield as many results as the organic ones do. A 2010 study in "Pharmacognosy Magazine" also found that in peppermint oil had antimicrobial and antioxidant effects. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, How Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health Benefits, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Before letting it steep for around 10 minutes 1 tsp for you shed. Hours helped people suppress appetite and eat less overall and other cultures worldwide black pepper contains,! Proven benefits of mint tea weight loss make it a keen subject for many exercise endurance studies helps ease flatulence to.. – 1 pinch ; how to prepare ginger tea is an excellent natural sweetener a... Drops of peppermint make it a keen subject for many women who want to it. Not only low in calories, any day digests the fat into usable energy ( 8 ) not. Tea to lose weight leaves with 1 cup of boiling water and switch off the heat for a.. Chopped or whole mint leaves in 1 cup of whole leaves with 1 cup of leaves! 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