Raisins are made from a range … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. There are 408 calories in 1 cup of Dried Currants. The good: This food is very low in Saturated Fat, Cholesterol and Sodium.The bad: A large portion of the calories in this food come from sugars. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cholesterol. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. CALORIC RATIO PYRAMID™ Polyunsaturated. Dietary Fiber 4.4g. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. Food Search: Currants nutrition facts and information. Log In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. Nutrition Facts. Calcium 88.00mg. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Vitamin D 0.00mcg. About These dried zante currants are actually part of the raisin family. 0.03g. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Saturated Fat 0.1g. Raisins are dried grapes/currants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Source: Nutrient data for this listing was provided by USDA SR-21. A typical target for total Estimated Glycemic Load is 100 or less per day. The Self NutritionData method and system is covered by U.S. Patent No. There are 408 calories in 1 cup of Dried Zante Currants. 0.05g. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A mature red currant bush can produce up to 4 kg of fruit each summer. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat Vitamins in dried currants Vitamin D 0.0 IU % 0 Generic Generic - Dried Black Currants. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. They have a concentrated source of energy, with more fibre, vitamins and minerals than fresh grapes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein 3.4g. 5 %1 g ... dried currants. Serving Size : 1 oz. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Nutrition Australian dried grapes are full of natural goodness. 0 %--Fat. 0.27g. However, unlike fresh grapes, they indeed … Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sugar in a 1/4 cup Dried Currants is about 24.22 g and the amount of protein in a 1/4 cup Dried Currants is approximately 1.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Currants . Find recipes with this ingredient or dishes that go with this food on Self.com. There are 80 calories in 1 ounce of Dried Currants. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, zante, dried. Cooks use red currants in a variety of dishes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, zante, dried, NUTRIENT BALANCE INDICATOR™ Is less than 100, a great source of vitamins and minerals than fresh grapes syndrome, you may able. Your recipes Contribute Contact us fat, 94 % carbs, 5 % protein Dried black Currants 5... 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